TABLE OF CONTENTS
6.1) Basic Facilitation Premises in Action
6.2) Opening the Container
6.3) Making Agreements for Safety
6.4) Leading an Intention Circle and Cacao Ritual
6.5) Inter-Action Toolkit – Present Moment Noting
View all the videos in the window below using the arrows to navigate.
WEEK 6 / EXERCISE 1
Create a list of empowering affirmations (at least 10) that feel meaningful in your core and relevant to where you’re at in this time. The most effective ones address negative inner critics or limiting self-beliefs. E.g., “I am unstoppable,” “I can handle anything life puts in my path,” etc. Record these on your phone with about 10 seconds of space in between. Put on headphones and move to a place where you can walk freely either down your street or a walking path (in fresh air is ideal) or around a room in your house if necessary. Listen to the recording and repeat each affirmation OUT LOUD after you hear the recorded version. While you speak, lightly tap your primary hand’s fingertips onto your secondary forearm (i.e., if you’re right-handed, tap with your right fingers on your left forearm). Take deep breaths in between speaking, feeling the ground with each step. Imagine the affirmations sinking into your muscle memory, getting lodged in your cells. Repeat if desired. :)
Post some reflections about the experience in the Facebook group (without sharing all your affirmations right now; keep some of them private, like sacred magic spells).
WEEK 6 / EXERCISE 2
Make a social media post (either video, or text with a photo) on your own wall (on FB and/or IG) describing how the course is going for you and what you’re learning, and tag Soul Lift Cacao!