TABLE OF CONTENTS
7.1) Defining Shadow Work and Therapeutic Discomfort
7.2) Be Able to Explain Your “Why”
7.3) The Meaning of Different Arrangements and Positions
7.4) Defining Trauma and Trauma Healing
7.5) Deep Considerations for Consent and Safety
7.6) Embodiment Toolkit – Quivering for Trauma Release
7.7) Experience Quivering for Trauma Release
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WEEK 7 / EXERCISE 1
WEEK 7 / EXERCISE 2
Journal about your experiences with physical consent in workshops, yoga classes, or similar settings. Note what the teacher did or did not do to ensure holding a safe space. Now spend some time writing about your own values in a self-responsible way. Think T-Group language… “I statements,” feelings, stories. Also desires for what kind of container you want to hold, how you’ll welcome feedback, or other ways to create safety. Share that in the form.